Medically reviewed by Aleesha Grier, PsyD Key Takeaways Reframe negative thoughts by replacing them with positive images or ...

Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

Traveling with kids can be stressful as it is, but traveling with kids who experience flight anxiety can add another layer.

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...

Anxiety can drive personal and international turmoil. But at an acceptable level, it also leads to creativity and imagination ...

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.

Stress at work may be common for many people. But persistent fears of being judged, appearing anxious or making mistakes can ...

Parkinson’s disease is a progressive movement disorder that damages nerve cells in the brain. This damage causes motor symptoms like tremor, stiffness, and problems with movement, and it can also ...