Bodybuilding legend shares 3 simple tricks to build strength fast for beginner lifters

Everyone starts somewhere, but getting the basics down early could change your results forever.
Yahoo

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...
Business Insider

Train like a bodybuilder for better muscle gains — here's how

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Forbes

Bodybuilding Meal Plan: What To Eat And What To Avoid

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...
Business Insider

A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!