A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

After pain medicine and before joint replacement, physical therapy is one of the few options used to treat osteoarthritis of the knee. Might a viable alternative be the gentle flowing movements of tai ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if you have another pair of eyes at the bottom of your feet," he says. "Also, ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Want to try your hand at some tai chi but aren’t yet ready to do it in the public? No worries — there are plenty of tai chi YouTube videos to stream that’ll get you acquainted with the gentle movement ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

Have you done anything for yourself lately? Join staff from Baltimore Tai Chi for a relaxing hour practicing tai chi. The Chinese system of movement, meditation, and self-defense is practiced ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...