Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also learn what you should not take with it.

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Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves.