Store-bought protein bars can be convenient, but they often come with added sugars, artificial flavors, and ingredients you’d never keep in your kitchen. Making your own is surprisingly easy—and it ...
Watch a six-minute video showing how to make gluten-free, dairy-free honey nut breakfast bars that arefull of protein. As a nutrition coach and Barry’s Bootcamp instructor, Sashah Handal‘s mornings ...
Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...
This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack. By Genevieve Ko There’s the fantasy of summer snacking — savoring ...
In the fall of 2020, pro-climber Sasha DiGiulian underwent her second hip reconstruction surgery. As she doubted whether she’d ever climb again, she found herself with a lot of downtime during her ...
“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you ...
Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...
Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...
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