One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Ever heard of the 3-2-8 workout?

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...