This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You don’t need to plan out a complicated workout ... uses one dumbbell to strengthen the whole body. If you prefer to use a kettlebell for your workouts, try this five-move full-body session.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout ... to your body as you push ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home ... Grab your 3 to 5 lb dumbbells and let’s ...