Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

You might have read somewhere—or heard from a friend—that exercising in the morning, on an empty stomach, will burn more calories. But is it true? Well, as you might guess, exercising on an empty ...

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

You might have heard of people skipping breakfast before a workout. Maybe you have done it yourself too, and in this day and age, this has become very common and is often called as fasted cardio, ...

"Food as fuel" has been panned in recent years—deservedly so, frankly. A hallmark phrase of diet culture, it glosses over the idea that food can be delicious and joyful. But can food fuel your workout ...

If you workout first thing in the morning, you probably do it before eating a full breakfast. There’s been an ongoing debate about whether it’s necessary to fuel up before going for that run or ...

A dietician revealed that there are several food items that one must avoid having on an empty stomach. The item on number 2 ...