If you want to get ripped abs, you need to be ready to rock. "Typically, the hollow body hold and the hollow rock have you focusing on just maintaining abdominal tension as you press your lower back ...

Youve never needed any elaborate equipment or gear to build rock-solid core strength. Sit-ups, leg lifts, and hollow body holds and rocks have always done the trick. But that doesnt mean you cant ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

A gymnastic staple that more then meets the eye, hollow rocks teach you how to stabilize your midline and brace the spine for a plethora of other full body movements. When done properly, the hollow ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

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Gymnasts are not just textbook strong; they flip their bodies around defying gravity, so their biceps, abs, and quads need to be downright powerful. Trust me: I slipped on my first leotard at 4 years ...

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's ab workout video had racked up more than a million views, I ...