My only small concern was my neck, which sometimes feels strained in the hollow hold position. Protect the neck: Bend the knees slightly and/or raise the legs higher, and keep the head and neck on ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

This week: hollow hold. Unless we’re doing yin yoga, most of the time, we’re busy doing dynamic exercises. And that’s because most fitness benefits come from getting the heart rate racing.