CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold. It's actually my favorite move, but it ...

Youve never needed any elaborate equipment or gear to build rock-solid core strength. Sit-ups, leg lifts, and hollow body holds and rocks have always done the trick. But that doesnt mean you cant ...

You’ve been doing burpees for forever, and you've probably developed a relationship where you love to hate them. But the variation Men’s Health fitness director Ebenezer Samuel C.S.C.S. wants you to ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Trainer Jay T. Maryniak does a lot of hollow body holds to work his abs. One of ...

We’ve said it before and we’ll say it again: It never hurts to sneak in a little extra core focus into your workout whenever you can, no matter what you’re training. If you choose to do that with this ...

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Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just your mirror muscles, so your training should be more than just a tacked-on ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilisers—look no further than the hollow hold. It's actually my favourite move, but ...