Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating - especially when it doesn’t go away. People routinely report hip ...

Hip pain with walking has various causes that affect the bones, joints, tendons, or muscles of the hip joint. Diagnosis and treatment depend on what part of your hip hurts and your medical history.

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness. Before you know it, even bending down to put on your socks is a monumental pain.

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less severe injuries at home.

Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The hips have two bursae — which are small, fluid-filled ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Femoroacetabular impingement, more commonly called hip impingement, is a condition where the ball of your hip (femoral head) pinches the socket (acetabulum). A combination of genes and ...