Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

Foods that are rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But nutritious, high-carbohydrate foods exist usually in ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to eat ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Protein gets a lot of hype for good reason: The macronutrient can support muscle gains, help with weight management, and more. But, some say you can have too much of a good thing, and that going ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

NEW ORLEANS, Louisiana — Reducing carbohydrates and boosting protein intake can significantly improve a woman's chance of conception and birth after in vitro fertilization (IVF), according to a new ...