Here, dietitians explain the health benefits you can get from black tea vs. herbal tea, plus how to choose the best one to ...

More energy, sounder sleep, calmer nerves - sounds good, doesn't it? To this end, some people put stock in powders, capsules or teas containing ashwagandha, an evergreen shrub found in parts of India, ...

"Black seed oil actually lives up to the hype," one registered dietitian told us—plus advice on how to use it safely, and ...

Discover how ancient wisdom meets modern pharmacology as gotu kola’s powerful triterpenes and antioxidants reveal new ...

Seeking out herbal remedies can be a practical and sustainable way to feel and function well. If you have any doubt, just consider how much coffee can do. One of my favorite references, a book called ...

Stinging nettle is a nutritious plant popular in Western herbal medicine. It may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Stinging nettle ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

In search of a new bedtime drink? Try moon milk — a relaxing blend of warm milk and herbs known to help lower anxiety, stress, and inflammation.

Liver health plays a crucial role in maintaining overall well-being, as the liver is responsible for detoxification and ...

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that causes gas, bloating, abdominal pain and cramping, and changes in bowel movement frequency. Since IBS is a chronic condition, ...

Herbs have been widely used for decades in the world of Ayurveda , and traditional medicine. Age-long traditions have lauded ...