The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to fall asleep fast, we always recommend making changes to your ...

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...