Lunges or Squats: Which Are Better for Building Your Lower Body?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Science says doing this simple strategy before a heavy lift can increase strength gains

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...
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I tried wearing knee sleeves for squats for the first time – here’s why it won’t be the last

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...
Yahoo

Here's What to Do if Squatting Hurts Your Lower Back

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.
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Do Your Knees Hurt After Squats? Here's How You Can Work Through the Pain, Safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...
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Avoid Heavy Squats And Try This Safer Alternative

Actor Jeff Bridges has a message for lawmakers as millions are set to lose food assistance 'Stop playing games': Marjorie ...
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Stephen Tsai: Under new leadership, Warriors will focus on heavy metal

Soon after the dedication service on Valentine’s Day, squatters took over the Alexander Waterhouse Sports Facility on the University of Hawaii campus.