Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...

Soon after the dedication service on Valentine’s Day, squatters took over the Alexander Waterhouse Sports Facility on the University of Hawaii campus.