A good rule of thumb is that your lightest kettlebell should be one that you can press with one arm for about five reps. Your heaviest KB should be one to two sizes heavier than that. Also keep in ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

How to do Chris Hover’s beginner kettlebell workout For this workout, you’ll need a moderately heavy kettlebell, a mat and a treadmill or space to run 200 meters. Perform each of the six ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Right now, Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70. This bestselling kettlebell set comes with four bells ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

“With the handle, all of the heavy weight hangs down,” Jones says. Know that kettlebells have a bigger learning curve than dumbbells. Jones says that there are particular techniques to using ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

If you're new to kettlebell swings, you might think a lighter KB is the way to go. But, the opposite is true. You need a heavy load to use your hips for the swing, instead of your upper body ...

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.