Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

Heavy Kettlebells. Signature Fitness Powder Coated Cast Iron Kettlebell 100 Lbs Weights Strength Training Kettlebells for Weightlifting, Conditioning, Strength & Core Training ...

This kettlebell only leg workout takes just 20 minutes, ... After a thorough warm-up, grab the heaviest kettlebell you can squat for around 12-15 reps and set a countdown timer for 20 minutes.

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.