The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

The world is heavy, so keep your kettlebells light (metaphorically speaking, of course). Kettlebells are meant to be picked up and put down—often with quite a bit of force. If you live in an ...

A good rule of thumb is that your lightest kettlebell should be one that you can press with one arm for about five reps. Your heaviest KB should be one to two sizes heavier than that. Also keep in ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

How to do Chris Hover’s beginner kettlebell workout For this workout, you’ll need a moderately heavy kettlebell, a mat and a treadmill or space to run 200 meters. Perform each of the six ...

“With the handle, all of the heavy weight hangs down,” Jones says. Know that kettlebells have a bigger learning curve than dumbbells. Jones says that there are particular techniques to using ...

Here are the benefits you’ll get from performing the exercise: The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders ...

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.

If you're new to kettlebell swings, you might think a lighter KB is the way to go. But, the opposite is true. You need a heavy load to use your hips for the swing, instead of your upper body ...