For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Now, here's to explain those different types. 'Heart rate zones are typically split into five training zones, which can be based off your maximal heart rate (HR max),' says fitness coach and ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...

Then take your pulse during your workout to track your heart rate, or you may have a digital fitness tracker that does it for you. So get moving and get in your zone.

So Jeff tries to convince her to give it a shot and to understand her ideal heart rate zones. There are real benefits to paying attention, because it can help inform how hard you’re working ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.