Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Fact checked by Nick Blackmer A newly published study found that eating more nuts is linked to a lower risk of death from cardiovascular disease.Nuts are rich in healthy fats, which could explain why ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Switching from pork to turkey bacon can be a heart-healthy choice, but turkey bacon itself is not a heart-healthy food. It contains nearly the ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

Only unprocessed, nutrient-rich plant foods protect the heart. Ultra-processed options offer no benefit. Eating more ...