A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

A viral video by cardiologist Dr Dmitry Yaranov has reignited debate over high-protein diets, warning that excessive intake—especially from animal sources—may increase heart attack risk in young ...

Protein builds and repairs muscles including your heart—making the right types essential. A variety of heart-healthy proteins support your diet, with fish as the No. 1 choice. Fish supplies omega-3s, ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...