Snacks can help children get the nutrients needed to grow. Prepare snacks that include two or more food groups. For younger children, help them get just enough to satisfy their hunger. Let older kids ...

The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Experts say bribing children to eat healthy food can distort their relationship with food and increase fussiness in the long ...

Want your kids to eat healthy foods? Don’t bother teaching them nutrition. It won’t make a difference in how they eat. It’s counterintuitive, I know. But if knowing about nutrition led to healthy ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the apocalypse, you're not alone. Subscribe to our newsletter for the latest ...

They say healthy eating is easy—you just have to know how. And, if you follow the basic rules, it certainly can be. What are those rules? Well, eat a diverse mix of colorful whole foods. Be sure to ...

California makes history by enacting the first law to define and ultimately ban unhealthy ultraprocessed foods in school ...

A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and ...