Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

A Tampa business is working to make meal time easier for health-conscious people. Alimento is a family-owned meal prep ...

Healthy cooking at home generally requires more fresh stuff—vegetables, fruits, proteins—and that means more washing, chopping, preparation, and cleanup. That might explain why many people think that ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

In the whirlwind of professional life, finding time to prepare healthy meals can be a challenge. However, with a well-structured meal prep plan, you can ensure nutritious meals are always within reach ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for ...

A new boutique health-and-food business is now open in Wilmington. And the three local owners have exclusive rights to bring more Healthy James to Brunswick, New Hanover, Pender and Onslow counties, ...

NEW ALBANY, Ind. (WDRB) -- A new meal prep service and restaurant celebrated its grand opening with a ribbon-cutting Wednesday in New Albany. Ready Set Prep’d offers fresh, healthy meals that are ...