Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Listening to or playing music later in life could do more than lift your spirits – it might also help keep your mind sharp. A ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

A new study suggests that poor sense of smell is tied to later heart disease. Here’s what to look out for, and when to talk ...

"Patients and clinicians can possibly use shifts in mealtime routines as an early warning sign to look into underlying physical and mental health issues. “Also, encouraging older adults in having ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A new doctoral thesis recently published by Giorgi Beridze at Karolinska Institutet sheds light on the relationship between ...

The study, which was presented at the American Society of Anesthesiologists’ annual meeting, discovered that overdose deaths ...