All too often, we start a diet, get excited about it for a few days, and then return to our normal habits when it gets too hard or we don't see immediate results. But eating healthfully shouldn't be a ...

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

As tempting as it may be to order in or live off the office bagel tray, planning your own meals can have big payoffs — for both your health and your wallet. Take lunch for example. In one survey, ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

In the colder months, I love using my oven to meal prep roasted veggies, baked oatmeal, and roasted sweet potatoes. But there's no way I want to turn on my oven when it's hot out! There's plenty of ...

As the New Year approaches, you might be considering ways to improve your eating habits. Meal prepping can be an effective strategy, especially when you focus on nutrient-rich foods. Incorporating ...

JULY 4 YOU HAD NICE WEATHER. >> MAYBE YOU AND THE FAMILY ARE GETTING A LITTLE BORED OF YOUR TYPICAL SCHOOL AND WORK MEALS EVERY WEEK. SO SOMETIMES IT CAN BE HARD IT KNOW WHO TO YOU R HOW TO SWITCH THE ...

You'll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts ...

FORT KNOX, Ky. — Let’s face it, we’re all on the go around here. Time is that ingredient of which we all seem to need more and never have enough. Time is also likely one of the biggest obstacles to ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

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