Registered dietitian and wellness expert Meridan Zerner shares five realistic, science-backed habits that make healthy living ...

Is there anything a person can do to prolong their life? The answer is yes—as lifestyle factors are hugely important to longevity too. It’s that strange time of the year. We’ve gorged ourselves silly ...

While these statistics are concerning, research has identified which health conditions and lifestyle choices significantly ...

February is American Heart Month, providing a timely reminder that there are many ways to support your heart health. Living a ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

BRYAN, Texas (KBTX) - Getting and staying healthy can be difficult, so Cycle Station co-owner Jon Childers is sharing his tips and tricks for maintaining a good lifestyle. Childers recommends starting ...

Oct. 8—(StatePoint) Our modern lives involve non-stop activity — from school carpools to back-to-back meetings to workouts to everything in between. When you find the right fuel to keep you going, ...

Getting a handle on your weekly meals can feel like a massive chore. Most people start with great intentions The post Practical Meal Planning Tips for a Healthy Lifestyle appeared first on Wellbeing ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Based on expert advice from fitness trainers Cory Gregory, Chris Feather, Kev Toonen, and dietician Harriet Walker. Whether ...

In Nigeria, where faith plays a significant role, integrating these teachings into daily life can offer profound benefits for physical, mental, and spiritual well-being. The Quran advises moderation ...