Think you're eating healthy? The reality might surprise you. More and more people are watching what is on their plate, ...

Nutritionist Mugdha Pradhan shares tips to replace unhealthy cravings with nourishing meals for your long-term health.

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

“Food is medicine (FIM) is a powerful way to activate our body’s hardwired health defense systems that protect our health and even reverse chronic disease,” says Dr. William Li, scientist and author ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones.

Access to nutritious food through SNAP slows cognitive decline, but barriers limit the program's reach and effectiveness on ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Every decade is full of health food trends that, in retrospect, seem a little wild. In the 1980s, it was low-cal, very processed foods, while in the 1990s, it was "fat-free" foods that automatically ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...