A stocked pantry is less about prepping for the unexpected and more about smoothing out the rhythm of everyday cooking. With ...

A programme that teaches parents how to feed babies nutritious food is helping to change families' diets and improve health.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to make healthier choices.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Two registered dietitians share their 12 favorite healthy Walmart finds under $15, proving you can eat healthy, nutritious ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

On a recent afternoon walk, I noticed that many of the trees in my neighborhood are shedding their leaves, especially due to ...