No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart ... to this healthy lifestyle list. So what foods should you choose to boost your chances of having ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

healthy fats, lean proteins, and fermented foods into your diet can lead to a longer, healthier life. These foods protect against chronic diseases and improve your quality of life as you age.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... about how to maintain a nutritious diet while you’re on the go. Each food group offers a different main nutritional ...

The list of foods to eat more of includes green vegetables ... It’s worth noting that most of the foods suggested for the Blood Type Diet are healthy, but if you try the Type B diet, you ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...