It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Kyle Richards's weight loss journey is a classic example of, “With hard work, comes success.” Here’s how the RHOBH star lost 15 pounds with diet and workout.

Just remember that if you are following a vegan or vegetarian diet, you may need to take vitamin B ... Once again, check the label to make sure you are making a healthy choice. If the box has a ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

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Not only are most fast foods not terribly healthy, one study indicates that ... to both food advertisements and toy advertisements, followed by a cartoon and free food. The children ate more ...

There is no perfect definition of healthy or unhealthy food. There is no perfect system of regulation. But I believe that ...

Six Toronto women at various stages of perimenopause and menopause shared what they wish they knew before it began—and how they’re getting through it.

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...