Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

Here are five dessert recipes that capture the essence of Thanksgiving and Christmas while keeping blood sugar levels in ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

For vegans or those looking to cut back on dairy, chickpea brownies are a game-changer. The chickpeas are blended into a ...

Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these sweet ...

Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her "belly fat finally ...

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...