The Unhealthy Staple Processed cheese is everywhere—those individually wrapped slices seem to melt perfectly on burgers and ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines Vogue Mexico ...

Cheese can fit into a heart-healthy diet, but moderation is key. Stick to small servings to enjoy its flavor. Opt for lower sodium varieties, like Swiss or mozzarella, to make cheese a smarter choice ...

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...