Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

The first meal of the day has a way of shaping how the hours ahead feel. Breakfast doesn’t have to be fancy or time-consuming, but rather something ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Simply fun, yummy, and easy to prep, these Halloween breakfast ideas will make your morning energized and you in a good mood ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

You can avoid packing on extra fat by including these foods in your breakfast.