Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

To support an eating pattern that promotes healthy aging, these breakfast recipes have at least 15 grams of protein and 6 ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

On Mon., Oct. 27th, at 9:00 am, Craven County Early College High School will host a ribbon-cutting ceremony to unveil a new ...