Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...

Sweet potatoes have been linked to improved vision (due to their beta carotene and vitamin A content), a better immune system ...

Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

A new report suggests that taxing employer-sponsored health benefits could provide a boost to the Social Security program.

From boosting energy to preventing cramps, here’s why fitness experts recommend bananas as the perfect pre-workout fuel.

Study finds PFAS treatment also cuts other toxic contaminants Reductions seen in cancer-linked byproducts, nitrates and heavy ...

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But it isn't all good news. Like most foods, falafel’s health benefits depend on preparation and portion size. Its ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...