A balanced diet of fruits, vegetables, nuts, seeds, and meats is essential for your health and can significantly cut down your risk of severe, long-term conditions like heart disease, diabetes, ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating healthy doesn't mean you have to give up all the foods you love. In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the right ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...