The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

Taste of Home Test Kitchen Go to Recipe Also check out these healthy winter soups that’ll fill you right up. From the Recipe ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms. Hamshaw said. Studies suggest that regular consumption of the polyphenols in ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the canned superfood that works as the base of countless meals.

Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Back in the day, this old-school snack used to be seen as a struggle meal by boomers, but it's now a trendy health food for ...

Erie’s Public Schools has been named a recipient of the Healthy Meals Incentive Recognition Award. This is a national honor ...

The New Jersey health system is rolling out two new vehicles this summer as part of its Eat Well program, which connects patients to nutritious food and other resources. The Food is Medicine movement ...