Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

Omega-3 is known for its many health benefits, but should you take it regularly? Here's everything you should know about this ...

It's good for your heart and head – fish oil supplements can reduce the risk of cardiovascular disease and is important in cognitive development.

While more research is needed on the recommended amounts for optimum brain health benefits, no matter how old you are, you should consider upping your intake of DHA and EPA omega-3 fatty acids.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it to your diet.

Last week I wrote about carbohydrates, a major energy source in our diets. This week the topic is fats, including saturated ...

Haddock is among the best fish to eat due to high-protein, low-calorie and low-mercury content, but it ranks lower than many other fish for heart-healthy fats.

Fish oil capsules are one of the most popular and healthier dietary supplements, that are valued for their rich content of omega-3 fatty acids (EPA and DHA). These essential nutrients play a vital ...

Dietary supplementation with the omega-3 fatty acid does not slow cognitive decline among patients with mild-to-moderate Alzheimer's disease, researchers say.