In many homes, a small bowl of almonds soaked overnight is the first thing served in the morning. Grandmothers have been ...

Almonds could enhance your body’s defenses and bolster your cellular health, but you’ll lose all of these health benefits if the nuts are prepared in certain ways a new study has found ...

You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US Department of Agriculture (USDA), a growing number of Americans are ...

A handful of almonds a day can help control blood sugar, improve heart health, aid weight management and support gut health, especially among Indians at high risk of developing diabetes.

Rich in healthy fats, vitamin E, fiber, protein, magnesium, and antioxidants, almonds are often called “brain food.” But what ...

Almonds are packed with nutrients that can boost your health in many ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a ...

Almonds offer numerous health benefits for kids, boosting both mental and physical well-being. Rich in vitamin E and healthy ...

Experts have revealed the ideal number of almonds you should be eating every day as Australian growers celebrate a bumper ...

Hazelnuts are rich in protein, fiber, and healthy fats—plus they may support heart, brain, gut, and skin health. Here’s why ...