Who wouldn’t want a piña colada manicure or a Qigong Chinese healing massage? Or maybe a Shirodhara treatment, where herb-infused sesame oil is poured over your forehead to induce relaxation? Yet many ...

There are many ways in which we can take care of ourselves. Eating a healthy diet, getting enough sleep, and engaging in regular exercise are aspects of self-care that we all understand and accept.

Add articles to your saved list and come back to them any time. From the beginning of time, people have relaxed and meditated to calming sounds – think of waves lapping the shore or tinkling wind ...

In a world where hugging is on hold, many of us are touch starved. A recent trip to the doctor proved this to me when upon feeling her cold hands on my back I didn’t bristle, but instead, basked in ...