Add Yahoo as a preferred source to see more of our stories on Google. With the way things are going in the world, taking care of your mental health is one of the best ways to get through today and ...

Mental health platform Headspace launched a new feature last week called Ebb, an empathetic AI companion, to help people process their emotions. Santa Monica, California-based Headspace offers an app ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep and overall well-being. This resource aims to help reduce anxiety—whether ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

The U.S. Navy has expanded its partnership with the mental health app Headspace to a handful of overseas installations, extending free access to coaching and mindfulness tools for sailors and their ...