Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Sometimes it can feel like whatever is stressing you out — that deadline, a big meeting, the news cycle — is showing up first thing in the morning. You may wake up with a pit already forming in your ...

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Cats thrive on routine, and once a mealtime is established, they stick to it and ensure that everyone else stays on track, as one owner learned the hard way. Magic, the black cat, has always been ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...