Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

For seniors concerned about maintaining independence, the TorqueBall offers a science-backed solution with minimal time ...

Shoppers say it "does develop hand strength" and note that it's ... it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, ...

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...