The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without ... Break 1:45 Plan your race at least two months from now. “If you can run a 5K ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months ... training, then a bit of HIIT, before I decided to push myself by running a half ...

but haven’t trained consistently for the last few months, you might feel better giving yourself more time to build up with our 16 Week Half Marathon Training Plan! Feeling like these plans don ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...