Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Can HIIT workouts sabotage your weight loss? HELLO! finds out by speaking to a qualified personal trainer and founder of the ...

Cycling is another HIIT mainstay. You can use any exercise bike (see our picks for the best exercise bikes), and you can also incorporate HIIT into any neighborhood bike ride, too.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health… ...

Benefits of Steady-State Cardio Easier on the Joints – Unlike HIIT, steady-state cardio puts less strain on your joints, making it a great option for beginners or those recovering from injuries.

Though HIIT is effective, keep in mind it isn't for everyone. What is HIIT? Contrary to what many people believe, HIIT isn't one specific type of exercise the way running or jumping rope is.

So for HIIT training, the elliptical may be superior to the bike. As for steady state cardio, the choice is yours and the two are probably not too far off from each other.