A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way ...

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Now maybe the splits were something you had in you when you were a kid, or maybe you’ve always looked at gymnasts like another species. Either way, there’s no reason you can’t start working ...

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips ...

Low lunge pose stretches the hamstrings, quads, and groin — all of which will benefit you on your journey to the splits. As you sink into this stretch, you'll feel the tension slowly melting ...

A coach helps a young student stretch at the Beijing Sports Training Center. A coach sits on a girl's thigh during splits stretches at the Shenyang sports school in Liaoning Province.

As the head orthopaedic team physician for University of Utah gymnastics, Aoki has seen his fair share of athletes who can do the splits. But they didn't achieve this goal quickly or with the use of ...

Though capable of hitting full splits on her jumps, some of Strazheva’s stage elements don’t stretch fully, as was clearly the choreographer’s intention.