While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

A cold shower may reduce muscle soreness in the long term, but a hot shower can feel great and improve blood flow.

Skipping a shower after the gym might seem inconsequential, but over time, it can lead to unpleasant side effects that extend beyond simple body odor.

Simone Biles performs her floor exercise during the U.S. Gymnastics Championships this month in Fort Worth, Texas. The new routine was designed as an artistic telling of her journey in the sport.