I know what you're thinking: "Here we go again, being told to exercise when I have no time." I totally get it! We live in a ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Sets: 3 Time: 30 secs on each leg Stand with feet ... from your head to your heels. Hold, keeping your core and glutes tight ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s ... 25-minute dumbbell leg workout a try the next ...