A new stretch is proving quite effective to help treat and potentially cure plantar fasciitis, a condition that affects nearly 2.5 million Americans each year. Researchers found that patients ...

Samira Mustafaeva, founder of SM Stretching, takes us through what a stretching class actually entails and why you should hit one up for yourself.

Gymnastics can be a solitary sport, but this time of year, it's a family affair as Gators gymnastics draw thousands to meets at the University of Florida's O'Connell Center.